Weigh In record (no journal entry) for 20 July 2022
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107.1 lb
Lost so far: 4.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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832 kcal
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Fat: 42.77g | Prot: 32.78g | Carb: 83.00g.
Breakfast: Грецкие Орехи, Peynes Tam Yağlı Beyaz Peynir, Черешни, Сырники, Чай, Персики, Сливы. Lunch: Кофе с Молоком. Dinner: Сладкая Булочка, Кофе с Молоком, Оливье без Майонеза. Snacks/Other: Сливы. more...
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losing 0.0 lb a week
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