Weigh In record (no journal entry) for 20 July 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2001 kcal
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Fat: 35.75g | Prot: 209.39g | Carb: 202.22g.
Breakfast: Ei (Ganz), Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Eiklar, Bresso Leichtgenuss Feine Kräuter, American Style Erdnuss Creme Creamy, Grünländer Mild & Nussig, Chiquita Banane, Pink Lady Äpfel, REWE Toast mit Roggen . Lunch: Hähnchenbrustfilet, Henglein Eierspätzle. Dinner: Basmati-Reis (Gekocht), Myprotein Impact Whey Isolate, Hähnchenbrustfilet. more...
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gaining 3.1 lb a week
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