Weigh In record (no journal entry) for 19 July 2022
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197.3 lb
Lost so far: 2.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1504 kcal
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Fat: 65.13g | Prot: 65.66g | Carb: 159.86g.
Breakfast: Käse, TiP Cervelatwurst, Lidl American Sandwich Vollkorn. Lunch: Ja! Schokoküsse, Aldi Nord Brioche-Knoten. Dinner: Milsani Knoblauch-Creme, Ja! Aufbackbrötchen, Gemischter Salat, Gurkensalat, Gut Ponholz Putenbrust Gegrillt, Aldi Bratwurst. Snacks/Other: Lakritz. more...
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steady weight
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venke1's weight history
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