Weigh In record (no journal entry) for 19 July 2022
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151.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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984 kcal
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Fat: 36.78g | Prot: 57.30g | Carb: 104.41g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Izgara Köfte, Yurdum Tane Mısır Konservesi, Mevsim Salata, Bulgur Pilavı, Sütaş Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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