Weigh In record (no journal entry) for 19 July 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2139 kcal
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Fat: 32.57g | Prot: 216.03g | Carb: 243.38g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel, Chiquita Banane, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast. Lunch: K-Classic Thunfisch in Eigenem Saft, Barilla Nudeln Gekocht. Dinner: Hähnchenbrustfilet, Myprotein Impact Whey Isolate, Chiquita Banane, Henglein Eierspätzle. more...
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losing 6.2 lb a week
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