Weigh In record (no journal entry) for 17 July 2022
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137.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1206 kcal
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Fat: 44.57g | Prot: 60.72g | Carb: 144.25g.
Lunch: Рагу из Кабачков, Вареное Яйцо, Булгур (Вареный), Дикий Рис (Вареный). Dinner: Дикий Рис (Вареный), Baresa Olives Vertes Dénoyautées, Carrefour Boulettes Au Bœuf, Подлива. Snacks/Other: Нуга, Пряник, Рулет из Лаваша с Творогом, Черешни. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Standing - 5 hours, Desk Work - 2 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 1.5 lb a week
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