Weigh In record (no journal entry) for 18 July 2022
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131.6 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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383 kcal
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Fat: 5.81g | Prot: 9.52g | Carb: 73.11g.
Dinner: Çokça Etsiz Çiğ Köfte Dürüm. Snacks/Other: Sert Şeker, Kayısı, Karpuz. more...
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losing 1.2 lb a week
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nhldmrcn's weight history
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