Weigh In record (no journal entry) for 18 July 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2113 kcal
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Fat: 27.33g | Prot: 212.68g | Carb: 252.43g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, Pink Lady Äpfel, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: K-Classic Thunfisch in Eigenem Saft, Chiquita Banane, Myprotein Impact Whey Isolate, Barilla Nudeln Gekocht. more...
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gaining 3.1 lb a week
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