Weigh In record (no journal entry) for 16 July 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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539 kcal
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Fat: 15.43g | Prot: 57.28g | Carb: 38.31g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Nutella Nutella, Grünländer Mild & Nussig, Golden Toast Vollkorn Toast. more...
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losing 7.7 lb a week
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