Weigh In record (no journal entry) for 16 July 2022
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201.3 lb
Lost so far: 56.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1538 kcal
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Fat: 73.99g | Prot: 96.14g | Carb: 122.40g.
Breakfast: Siyah Zeytin, Çökelek, Sütaş Tam Yağlı Beyaz Peynir, Zeytinyağı, Tereyağı, Yumurta, Beyaz Ekmek, Beyaz Ekmek. Dinner: Sütaş Kaymaksız Yoğurt, Atom 🌶🍚🥫, Tereyağı, Zeytinyağlı Börülce, Banvit Piliç Bonfile Göğüs. Snacks/Other: Ta!Da! Hindistan Cevizli Kurabiye, Acıbadem Kurabiyesi, Nimet Hatay Kömbesi. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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gaining 1.6 lb a week
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