Weigh In record (no journal entry) for 15 July 2022
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127.9 lb
Lost so far: 11.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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464 kcal
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Fat: 30.82g | Prot: 11.09g | Carb: 38.39g.
Lunch: Kuyruk Yağı, Salatalık (Soyulmuş), Yeşil Elma, Sığır Eti Köftesi, Yeşil Mercimek Salatası. more...
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losing 0.6 lb a week
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Tünzalə Aslan's weight history
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