Weigh In record (no journal entry) for 15 July 2022
|
235.2 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
2194 kcal
|
Fat: 108.36g | Prot: 83.07g | Carb: 209.21g.
Breakfast: AH Tonijn Salade, Lidl Breekbrood Meergranen, AH Vegan Grillworst. Lunch: AH Cranberry Notenmix , AH Magere Yoghurt 0% Vet, Gekookt Ei. Dinner: Lidl Boerenbruin, AH Alcoholvrije Wijn, AH Tonijn Salade, Lidl Breekbrood Meergranen, Unox Tomaten-Crème Soep. Snacks/Other: Komkommer (Geschild), AH Basic Vrieslollies, Crusti Croc Snuggle's Paprika, Zespri Kiwi Gold. more...
|
|
727 kcal
|
Activities & Exercise:
Wandelen - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amvrknrvv's weight history
|