Weigh In record (no journal entry) for 15 July 2022
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1553 kcal
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Fat: 75.12g | Prot: 106.51g | Carb: 121.85g.
Breakfast: Beyaz Ekmek, Mevsim Salata, Aknaz Tam Yağlı Kaşar Peyniri, Zeytinyağı, Siyah Zeytin, Haşlanmış Yumurta, Üzüm, Karpuz. Lunch: Şeker, Kırmızı Erik, Patlamış Mısır. Dinner: Sütaş Ayran, Karpuz, Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). more...
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1830 kcal
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Activities & Exercise:
Yürüyüş 🌼 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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