Weigh In record (no journal entry) for 14 July 2022
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1859 kcal
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Fat: 80.63g | Prot: 94.29g | Carb: 190.67g.
Breakfast: Body&Fit Vegan Perfection, Casino Lait Frais Entier, Envia Beurre Moulé Doux Envia LIDL. Lunch: Nautica Saumon Fumé Élevé En Écosse, Leader Price Haricots Rouges, Макароны Отварные, Рагу из Кабачков. Dinner: Помидоры, Подлива, Carrefour Boulettes Au Bœuf, Гречка Вареная. Snacks/Other: Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales, Sondey Crêpes Chocolat, Sondey Crêpes Chocolat Et Céréales Croustillantes, Апельсин. more...
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1951 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Standing - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes. more...
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steady weight
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