Weigh In record (no journal entry) for 14 July 2022
|
194.4 lb
Lost so far: 27.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
1038 kcal
|
Fat: 35.10g | Prot: 43.27g | Carb: 155.39g.
Dinner: Santa Helena Mendorato, Ovo Frito, Pão Francês. Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Itambé Leite em Pó Desnatado Itambé, Frooty Açaí Zero Açúcar, Oreo Oreo o’S Cereal, Molico Leite + Proteína. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbdnk's weight history
|