Weigh In record (no journal entry) for 14 July 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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2597 kcal
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Fat: 117.76g | Prot: 119.60g | Carb: 262.55g.
Breakfast: Doğadan Papatya Çayı, Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Bulgur Pilavı, Tas Kebabı, Cacık, Mercimek Çorbası. Dinner: Köfte, Ekmek. Snacks/Other: Nescafe 2'Si 1 Arada, Muz. more...
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gaining 0.3 lb a week
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ekicimevlut0666's weight history
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