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Dana Eff
Journal
14 Jul 22
Dana Eff's Journal, 14 July 2022
Dana Eff's Profile
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Weigh In record (no journal entry) for 14 July 2022
178.8 lb
Lost so far:
2.9 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2022:
1892 kcal
Fat: 100.02g | Prot: 100.37g | Carb: 141.16g.
Breakfast:
Belegtes Käsebrötchen, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kaffee.
Lunch:
Magnum Almond.
Dinner:
Schweinebäckchen.
Snacks/Other:
Magnum White Chocolate & Cookies, Vitrex Mango Maracuja.
more...
2039 kcal
Activities & Exercise:
Häkeln - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 3.1 lb a week
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