Weigh In record (no journal entry) for 14 July 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1834 kcal
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Fat: 46.71g | Prot: 167.40g | Carb: 175.94g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Golden Toast Vollkorn Toast, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Barilla Nudeln Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Basmati-Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Myprotein Vegan Carb Crusher. more...
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steady weight
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