Weigh In record (no journal entry) for 13 July 2022
|
133.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
699 kcal
|
Fat: 32.31g | Prot: 73.46g | Carb: 24.21g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade. Lunch: Lipton Kiraz Sapı Çayı, Nescafe Sade. Dinner: Dana Eti, Haşhaşlı Çörek. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|