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Dogcatcher1
Journal
12 Jul 22
Dogcatcher1's Journal, 12 July 2022
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Weigh In record (no journal entry) for 12 July 2022
181.6 lb
Lost so far:
14.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2022:
1188 kcal
Fat: 61.60g | Prot: 40.52g | Carb: 123.06g.
Breakfast:
Breakfast Best French Toast Bites.
Dinner:
Jalapeño Poppers, Arby's Beef 'n Cheddar (Regular).
Snacks/Other:
Jalapeño Poppers.
more...
2517 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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