Weigh In record (no journal entry) for 12 July 2022
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233.0 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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753 kcal
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Fat: 35.26g | Prot: 76.81g | Carb: 27.79g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , AH Gerookte Zalmfilet, AH Kruiden Roomkaas. Lunch: Fage Griekse Yoghurt 5%, AH Blauwe Bessen. Dinner: Venkel, Roggevleugel. Snacks/Other: Delicata Puur Chocolade 85%, Nestlé Rolo Mini. more...
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losing 6.2 lb a week
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