Weigh In record (no journal entry) for 12 July 2022
|
265.7 lb
Lost so far: 43.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
1677 kcal
|
Fat: 40.96g | Prot: 60.91g | Carb: 267.56g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gutes aus der Bäckerei Steinofen Brötchen, Wassermelone, Milch 1,5%, Kaffee. Lunch: Möhren, Banane, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Mein Veggie Tag Veggie Frikadellen, Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen, Freshona Cornichons, Rote Paprika, Gurke (mit Schale), Avocado, Tomaten. Snacks/Other: Crusti Croc Salzbrezeln, Granola Müsli Riegel Schoko-Orange. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benja1412's weight history
|