Weigh In record (no journal entry) for 12 July 2022
|
126.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2022:
|
3004 kcal
|
Fat: 119.34g | Prot: 177.71g | Carb: 299.40g.
Breakfast: Fini Sorvete Tubes, Probiótica 3 Whey Protein, Aveia em Flocos, Da Colônia Pasta de Amendoim, Iogurte Grego, Nestlé Leite Ninho Integral, Banana Nanica. Lunch: Spoleto Azeite, Ovo Cozido, Arroz Branco (Cozido), Feijão Carioca. Dinner: Sadia Mussarela, Coxão Mole Cozido, Bimbo Rap 10 Chia e Quinoa, Coxão Mole Cozido, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Farovitta Mix de Grãos, Sementes e Castanhas, Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Fleischmann Chantilly Spray, 3 Corações Cappuccino Diet. more...
|
|
1841 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksmfitness_sport (Kemeli Stinn)'s weight history
|