Weigh In record (no journal entry) for 12 July 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2165 kcal
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Fat: 43.12g | Prot: 196.69g | Carb: 230.40g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett, Kerrygold Butter, Cucina Prosciutto Cotto, Tafelbrötchen. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Goldähren Rosenbrötchen, Herta Farmerschinken. more...
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losing 17.0 lb a week
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