Weigh In record (no journal entry) for 12 July 2022
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142.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1398 kcal
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Fat: 93.04g | Prot: 57.67g | Carb: 73.25g.
Breakfast: Lidl Dinkelbursche, Milbona Schmelzkäse Sahnig, Dulano Rindersalami, Diamant Würfelzucker, Kaffee (Instant-Pulver), Milch 1,5%. Dinner: Kania Würzige Remoulade, Clasen Bio Tomaten, Fischer Stolz Kabeljau Schnitten Paniert. Snacks/Other: Stastnik Winzer Stangerl, Stastnik Winzer Stangerl, Milch 1,5%, Kaffee (Instant-Pulver), Diamant Würfelzucker. more...
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losing 18.5 lb a week
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