Weigh In record (no journal entry) for 12 July 2022
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2153 kcal
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Fat: 57.15g | Prot: 207.93g | Carb: 196.62g.
Breakfast: Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Golden Toast Vollkorn Toast, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Pink Lady Äpfel. Lunch: Rinderhackfleisch, K-Classic Thunfisch in Eigenem Saft, Barilla Nudeln Gekocht. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
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gaining 3.1 lb a week
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