Weigh In record (no journal entry) for 11 July 2022
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262.4 lb
Lost so far: 112.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1433 kcal
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Fat: 68.28g | Prot: 80.79g | Carb: 128.98g.
Breakfast: Kahve (Demlenmiş), Protein Bar. Dinner: Beyaz Ekmek, Karpuz, Ayran Çorbası, Kavurma, Etli Nohut, Pirinç Pilavı. Snacks/Other: Sırma Doğal Maden Suyu, Limon Suyu. more...
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losing 1.6 lb a week
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