Weigh In record (no journal entry) for 11 July 2022
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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283 kcal
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Fat: 19.47g | Prot: 18.17g | Carb: 8.52g.
Breakfast: Walmart Queijo Mussarela, Chá (Infusão), Charlotte Pão Integral , Ovo Mexido. more...
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gaining 0.4 lb a week
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