Weigh In record (no journal entry) for 11 July 2022
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115.7 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1852 kcal
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Fat: 88.46g | Prot: 76.54g | Carb: 186.17g.
Breakfast: Kavun (Kokulu Kavun), Tulum Peyniri, Ülker Luna, Şekersiz Çay, Nimet Kepekli Ekmek, Sayley Kakaolu Fındıklı Krema, Siyah Zeytin, Kızarmış Yumurta, Tahin Pekmez, Pide Ekmeği. Lunch: Sac Kavurma, Pide Ekmeği. Dinner: Karpuz. Snacks/Other: Ülker Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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losing 1.8 lb a week
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