Weigh In record (no journal entry) for 09 July 2022
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206.1 lb
Lost so far: 179.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1680 kcal
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Fat: 58.44g | Prot: 147.31g | Carb: 151.25g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Tomates, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Oliveira Palmito de Pupunha, Bife a Parmegiana, Paleta Bovina Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Vigor Iogurte Whey, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2789 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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