Weigh In record (no journal entry) for 09 July 2022
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1620 kcal
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Fat: 89.49g | Prot: 76.56g | Carb: 135.13g.
Breakfast: Karpuz, Tadım Kavrulmuş Fındık İçi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Hindistan Cevizi Yağı, Doğalsan Yulaf Kepeği, Siyah Zeytin, Yeşil Zeytin, Avokado, Peynes Lor Peyniri, Yumurta. Dinner: Kıymalı Börek, Zeytinyağlı Yaprak Sarma, Dost Ayran, Tereyağlı Pirinç Pilavı, Et Sote, Karpuz. more...
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losing 3.1 lb a week
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