Weigh In record (no journal entry) for 09 July 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1515 kcal
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Fat: 23.50g | Prot: 124.23g | Carb: 205.67g.
Breakfast: Nutella Nutella, Aldi Kaiserbrötchen, Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, Golden Toast Vollkorn Toast, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Pink Lady Äpfel. Lunch: Myprotein Impact Whey Isolate, Chiquita Banane, Barilla Nudeln Gekocht, K-Classic Thunfisch in Eigenem Saft. more...
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losing 7.7 lb a week
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