Weigh In record (no journal entry) for 08 July 2022
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266.1 lb
Lost so far: 11.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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364 kcal
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Fat: 10.12g | Prot: 35.56g | Carb: 31.18g.
Lunch: Bacon (Curado, Frito, Cozido), Contra-filé Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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gaining 0.7 lb a week
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