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In anderhalve week gelijk gebleven.
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241.6 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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1914 kcal
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Fat: 82.48g | Prot: 76.47g | Carb: 214.17g.
Breakfast: Crownfield Mueslireep Chocolade Banaan, Banaan. Lunch: Cup-A-Soup Indiase Kerrie, Mosterd, AH Goudse Kaas Jong Belegen 48+, Calvé Pindakaas (20g), Wit Brood. Dinner: Aardbeien, Vers Geperst Sinaasappelsap, AH Gegrild Buikspek, Snack Fan Kipsate in Satesaus, Pekingeend, Zalmmoot, Eridanous Mini Bifteki, Slagroom, Jumbo Meloen Mix, Gegrilde Spareribs (met Saus), Sushi, Sushi met Groenten en Zeevruchten, Sushi met Groenten Gerold in Zeewier. more...
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4787 kcal
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Activities & Exercise:
Cleaning - 4 hours, Bicycling (fast) - 15/mph - 45 minutes, Fitness Training (Workout) - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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