bato1's Journal, 28 August 2014

160.7 lb Lost so far: 14.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 61.86g | Prot: 56.10g | Carb: 53.06g.   Breakfast: Weight Watchers Brotaufstrich, Rügenwalder Mühle Feine Teewurst, Lila Bäcker Roggenmischbrot. Lunch: Leicht und Fit Schinkenwürfel, Viva Vital Körniger Frischkäse Laktosefrei, Gekochtes Ei. Snacks/Other: Corny Free Corny Free Nuss-Nougat/Nougat-Noisette. more...

2250 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...