Weigh In record (no journal entry) for 07 July 2022
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234.8 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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961 kcal
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Fat: 49.46g | Prot: 84.27g | Carb: 36.43g.
Breakfast: Fage Griekse Yoghurt 5%, AH Sweet Eve Frambozen, AH Blauwe Bessen. Lunch: Zaanse Mayonaise, Komkommer (met Schil), Leev Low Carb Crackers Bruschetta, AH Kleine Augurken Zoetzuur, Fage Griekse Yoghurt 5%, AH Kruiden Roomkaas, AH Rivierkreeftjes. Dinner: Go Tan Soya Sauce Gluten Free, Kikkoman Sojasaus, AH Japanse Wokgroente Kastanjechampignons & Peulen, AH Reuzen Garnalen. Snacks/Other: Campina Echte Slagroom, Ysco Light Vanilla Ice Cream, Rabarber, Goudse Pure Jersey Volpikant Kaas. more...
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losing 3.1 lb a week
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