Weigh In record (no journal entry) for 05 July 2022
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235.7 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1256 kcal
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Fat: 65.11g | Prot: 101.36g | Carb: 55.38g.
Breakfast: Fage Griekse Yoghurt 5%. Lunch: Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Samasaya Boemboe Nasi Goreng, Wijko Satésaus (Bereid Product), AH Japanse Wokgroente, AH Gele Wortel Nasi, AH Kipdijfilet Reepjes Shoarma. Snacks/Other: Campina Magere Milde Kwark Naturel, AH Ongezouten Cashewnoten. more...
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losing 5.7 lb a week
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