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spicehorn
Journal
06 Jul 22
spicehorn's Journal, 06 July 2022
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I've stopped counting calories again, attempt 2.
117.7 lb
Lost so far:
28.9 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
gaining 0.8 lb a week
9 Supporters
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Comments
I think low-carb is the best !
08 Jul 22 by member:
rodneycoe
Love my carbs too much 😋 Lost my weight through sticking to my macros. Did cut the carbs to kickstart in the beginning though, worked a treat!
08 Jul 22 by member:
spicehorn
I like the low carbs because it also lowers the sugar intake
10 Jul 22 by member:
rodneycoe
It does, but we need sugar to function properly. It's all about balance and what works for our bodies. My body doesn't function well on low carbs, but I do eat most of them in the morning so my brain works well during the day when I need it most 🤓
10 Jul 22 by member:
spicehorn
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