Weigh In record (no journal entry) for 04 July 2022
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174.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2416 kcal
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Fat: 112.80g | Prot: 107.77g | Carb: 188.95g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Siyah Zeytin, Yumurta. Lunch: Dalyan Köfte, Sütaş Cacık, Patates Püresi. Dinner: Ballı Hardal Sosu, Berrak Acı Biber Turşusu , Karpuz, Fırında Patates, Uno Geleneksel Lavaş, Çoban Salatası, Zeytinyağlı Barbunya, Rakı, Antrikot. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Lokum, Kreatin, Filtre Kahve (Tall). more...
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losing 0.1 lb a week
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