Weigh In record (no journal entry) for 04 July 2022
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155.2 lb
Lost so far: 20.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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976 kcal
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Fat: 45.50g | Prot: 47.46g | Carb: 96.55g.
Breakfast: Café com Açúcar, Betânia Leite Integral (100ml), Plus Vita Pão de Forma Integral Artesano, Omelete ou Ovos Mexidos, Walmart Queijo Mussarela. Lunch: Nestlé Iogurte Natural Integral, Betânia Leite Integral (100ml), Minuto Verde Morango Congelado , Turma da Mônica Maçã. Dinner: Aviação Manteiga com Sal, Plus Vita Pão de Forma Integral Artesano, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Snacks/Other: Ameixas, Garoto Bombom Serenata de Amor. more...
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losing 0.9 lb a week
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