Weigh In record (no journal entry) for 04 July 2022
|
170.9 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
694 kcal
|
Fat: 47.85g | Prot: 57.09g | Carb: 10.36g.
Breakfast: Abacate, Aurora Linguiça Toscana, Tirol Queijo Mussarela (18g). Lunch: Patinho, Ovo Frito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandralpp's weight history
|