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Abaganus
Journal
04 Jul 22
Abaganus's Journal, 04 July 2022
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Weigh In record (no journal entry) for 04 July 2022
144.6 lb
Lost so far:
67.0 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2022:
1048 kcal
Fat: 59.70g | Prot: 82.22g | Carb: 46.72g.
Lunch:
Çoban Salatası, Etli Nohut.
Dinner:
Multipower Whey Protein.
more...
1775 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 11.6 lb a week
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