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hab wieder mit kraftsport angefangen
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158.3 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1582 kcal
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Fat: 60.38g | Prot: 134.73g | Carb: 126.79g.
Breakfast: WellMix 40% Protein Riegel Cookies & Cream, Trauben. Lunch: Milbona High Protein Pudding Schoko, Kaffee mit Milch, Gekochtes Ei. Dinner: Dönersalat. Snacks/Other: Crownfield Choco Quik, Milbona Joghurt Mild 3,5% Fett, J. D. Gross Petit Chocolat, Callowfit The Chocolate Sauce, Erdbeeren, Lidl Quarkriegel . more...
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gaining 1.0 lb a week
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