Weigh In record (no journal entry) for 06 June 2022
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1204 kcal
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Fat: 54.23g | Prot: 81.50g | Carb: 92.57g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Patates Püresi (Tam Yağlı Süt Eklenilmiş), Tavuk Baget, Tam Yağlı Sade Yoğurt. more...
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losing 1.5 lb a week
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anlyagacc's weight history
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