Weigh In record (no journal entry) for 04 July 2022
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181.7 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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959 kcal
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Fat: 28.60g | Prot: 66.45g | Carb: 106.86g.
Breakfast: Kaffee mit Milch und Zucker, Rosinen, ESN Designer Whey Protein - Strawberry, Weideglück Landjoghurt Mild 1,5% Fett, Heidelbeeren (Ungesüßt, Gefroren), Knusperone Zarte Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. more...
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