Weigh In record (no journal entry) for 04 July 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2064 kcal
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Fat: 37.12g | Prot: 203.11g | Carb: 225.96g.
Breakfast: Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel, Chiquita Banane, Eiklar, Myprotein Impact Whey Isolate, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Golden Toast Vollkorn Toast. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Aldi Rinderfilet, Chiquita Banane, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast. Dinner: Barilla Nudeln Gekocht, K-Classic Thunfisch in Eigenem Saft, Myprotein Impact Whey Isolate, Gut & Günstig Tomatensoße. more...
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gaining 0.5 lb a week
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