Weigh In record (no journal entry) for 04 July 2022
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154.3 lb
Lost so far: 75.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1750 kcal
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Fat: 116.04g | Prot: 113.61g | Carb: 34.40g.
Breakfast: Alesto Микс Орехи, Koko Unsweetened Кокосовое Молоко, Вареное Яйцо. Lunch: Утолина Утиная Грудка без Кожи, Огурец (с Кожурой), Желтый Сладкий Перец, Magic Taste Тахини, Agios Georgios Оливки Зелёные. Dinner: Nestle Мороженое Cool And Zero. Snacks/Other: Голден Яблоко , Alesto Микс Орехи, Koko Unsweetened Кокосовое Молоко, Casino Шоколад 95%, Prestige Camembert , Joice Keto Crackers Golden Linseed . more...
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steady weight
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