Weigh In record (no journal entry) for 03 July 2022
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1724 kcal
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Fat: 61.45g | Prot: 63.70g | Carb: 232.56g.
Breakfast: Banana Prata, Café (Infusão). Lunch: Alface, Salada de Maionese, Laranjas, Couve Refogada, Farofa, Aurora Linguiça Toscana, Churrasco, Feijoada, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Snacks/Other: Kiwi, Café (Infusão), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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losing 0.1 lb a week
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