Weigh In record (no journal entry) for 03 July 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2084 kcal
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Fat: 90.42g | Prot: 77.71g | Carb: 240.17g.
Breakfast: Milbona Bio Frische Vollmilch, Milbona Bio Frische Vollmilch, Whole Earth Creamy Peanut Butter, Spielberger Hafer Porridgeflocken, Govinda Traubenkernmehl, Chiquita Banane. Lunch: Chef Select Fleischsalat , Weizenbrötchen, Alnatura Kräuterquark, Schinken, Kerrygold Cheddar Würzig, Hummus, Baguette. Dinner: Rühls Bestes Whey Protein Isolat Cola, Alnatura Speisequark Fettstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alnatura Hummus Natur, Nektarinen, Vivani Black Cherry, De Beukelaer Eistüten, Mövenpick Brombeere. more...
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losing 3.9 lb a week
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