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H-DAY 3400.KCAL
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171.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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3413 kcal
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Fat: 111.77g | Prot: 189.55g | Carb: 400.22g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Lindt Cioccolato Nocciole . Lunch: Vitello Magro, Pane Italiano, Olio Extra Vergine di Oliva, Spigola, Spinaci. Dinner: Olio Extra Vergine di Oliva, Prosciutto Crudo, Tre Mulini Base per Pizza. Snacks/Other: Mulino Bianco Fette Biscottate Integrali, Lidl Dessert Proteico Vaniglia, Grom Gelato al Pistacchio, Mele Pink Lady, Mele Pink Lady. more...
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losing 4.6 lb a week
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